What is Sports Therapy?

Sports Therapy uses both manual and electrical treatment methods to improve health, fitness and sporting performance.  This includes assessment and rehabilitation of injuries, assessment and correction of posture and the ongoing prevention of pain and injuries.

Colin Bailey Sports Therapy is a professional Sports Therapy Service for all levels from Elite athletes to recreational exercisers and even the more sedentary suffering from general problems.

Areas specialised in:

• Injury Assessment, Management and Rehabilitation

• Posture / Movement Assessment and Correction

• Soft Tissue Treatment

• Myofascial Release

• Sports and Remedial Massage

• Joint Pain Assessment and Treatment

• Kinesio Taping

• Sports Specific Training / Periodised Programmes / Sporting Performance

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Colin Bailey Sports Therapy supports the Active St Albans Elite Athlete Support Programme. For more information on the programme please visit www.activestalbans.com .

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For all those preparing for a summer season of running, cycling or triathlon remember treatments included into your training at the correct time can help recovery, improve performance and prevent injuries developing!

It's that time of year again where all winter sports will start pre-season training. Make sure you have got on top of all injuries from the previous season and you are ready physically for the training to begin. PLease call if you need an assessment of an injury or a maintenance massage to ready you for the coming months.

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