What is Sports Therapy?

Sports Therapy uses both manual and electrical treatment methods to improve health, fitness and sporting performance.  This includes assessment and rehabilitation of injuries, assessment and correction of posture and the ongoing prevention of pain and injuries.

Colin Bailey Sports Therapy is a professional Sports Therapy Service for all levels from Elite athletes to recreational exercisers and even the more sedentary suffering from general problems.

Areas specialised in:

• Injury Assessment, Management and Rehabilitation

• Posture / Movement Assessment and Correction

• Soft Tissue Treatment

• Myofascial Release

• Sports and Remedial Massage

• Joint Pain Assessment and Treatment

• Kinesio Taping

• Sports Specific Training / Periodised Programmes / Sporting Performance

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Colin Bailey Sports Therapy is the official sports therapy service for the Active St Albans Elite Athlete Support Programme 2009/10. For more information on the programme please visit www.activestalbans.com .

For more details on how this can benefit you or to discuss your specific case please contact me on the details above or visit the contact page.

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For all those preparing for a summer season of running, cycling or triathlon remember treatments included into your training at the correct time can help recovery, improve performance and prevent injuries developing!

If you are planning to run the London Marathon this can help as the miles add up and as you develop the odd niggle........ don't let it escalate and prevent you from making the start line.... or the finish line!! Feel free to call for advice on your training and injury prevention!

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